buckmccalla's Journal, 10 June 2016

195.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 68.96g | Prot: 56.56g | Carb: 128.77g.   Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Lee's Sandwiches Combination Sandwich, Boston Market Salisbury Steak with Mac & Cheese. more...

3148 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 4 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...