TonyGemma's Journal, 22 October 2011

214.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 24.92g | Prot: 45.95g | Carb: 75.84g.   Breakfast: Plain Pancakes, Light Style 7 Grain Bread, Beef Sausage. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Cheese Pizza, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...