Weigh In record (no journal entry) for 10 June 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1925 kcal
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Fat: 51.97g | Prot: 69.04g | Carb: 228.20g.
Breakfast: Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Spaghetti, Rio Mare Tonno all'olio di Oliva, Calamari Fritti, Merlot, Caffè Espresso. Dinner: Birra Normale. Snacks/Other: Recoaro Gingerino, San Carlo Patatine Classiche, Caffè Espresso. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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