Weigh In record (no journal entry) for 22 October 2011
|
205.1 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
2193 kcal
|
Fat: 93.02g | Prot: 84.18g | Carb: 263.32g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread. Lunch: Simple Pepperoni Hand-tossed Pizza, Whole Wheat Bread, Peanut Butter and Strawberry Jelly. Dinner: Brownie with Icing, Carrot Chips, Hummus, Jasmine Rice, Grilled Chicken. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Brownie with Icing. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfoleyoh1's weight history
|