Weigh In record (no journal entry) for 22 October 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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948 kcal
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Fat: 40.55g | Prot: 60.95g | Carb: 95.30g.
Breakfast: Light String Cheese, Multi Whole Grain English Muffins, Lynds black raspberry fruit spread 1 T, Egg White, EB Egg. Lunch: Honeycrisp Apples, Coke Zero, Lite Ranch Dressing, Grilled Chicken Salad. Dinner: Cane's Sauce, Chicken Fingers. more...
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steady weight
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