brenth1's Journal, 09 June 2016

218.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 50.25g | Prot: 293.01g | Carb: 289.10g.   Breakfast: Maltodextrin, Supplements SA Pure Whey Protein, Jungle Oats. Lunch: Maltodextrin, Supplements SA Pure Whey Protein, Jungle Oats. Dinner: Supplements SA Pure Whey Protein, Jungle Oats. Snacks/Other: Pick n Pay Crunchy Peanut Butter, Sasko Brown Bread, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Jungle Oats, Jungle Oats, Jungle Oats. more...

3559 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...