Weigh In record (no journal entry) for 09 June 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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959 kcal
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Fat: 38.29g | Prot: 38.69g | Carb: 119.83g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Му-У Молоко 3,2%. Lunch: Суп-Пюре из Шпината, Лимонный Сок, Бризоль, Гречка Отварная. Dinner: Водный Мир Палочки с Мясом Краба. Snacks/Other: Mars Milkyway, Черешня, Киндер Молочный Ломтик. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Работа в офисе - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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solne4nyi's weight history
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