Weigh In record (no journal entry) for 22 October 2011
|
151.5 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
1612 kcal
|
Fat: 55.61g | Prot: 72.23g | Carb: 201.21g.
Breakfast: Porridge. Lunch: Scrambled Egg, white rice. Dinner: Stir-fry Vegetables, Pork Chop, Sweet Potato. Snacks/Other: Pizza. more...
|
|
2772 kcal
|
Activities & Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eucalyptusangel's weight history
|