Weigh In record (no journal entry) for 09 June 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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3034 kcal
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Fat: 140.77g | Prot: 87.90g | Carb: 359.12g.
Breakfast: Banaan, Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Kruidvat Granenreep Crunchy Chocolade, Noten / Havermout Taart. Dinner: Zachte Broodjes, Markant Aardappel Puree, AH Witlof met Ham en Hollandse Kaassaus, AH Zalmfilet. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, AH Zandkoekjes, LU Petit Beurre, Banaan. more...
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3031 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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