Weigh In record (no journal entry) for 03 October 2011
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1223 kcal
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Fat: 62.35g | Prot: 60.36g | Carb: 118.44g.
Breakfast: Light & Creamy Yogurt. Lunch: Celery, Pecan Nuts, Grape Gelatin, Apples , Honey Roasted Turkey Breast. Dinner: Pecan Nuts, Celery, Grape Gelatin Dessert, Apples, Corn, Roast Beef. Snacks/Other: Jell-O Sugar-Free Gelatin. more...
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1983 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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