Janet"'s Journal, 02 October 2011

144.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 48.35g | Prot: 49.22g | Carb: 148.11g.   Breakfast: Cherry Turnover. Lunch: Cherry Tomatoes, Cucumber (Peeled), Celery, Baby Carrots, Honey Roasted Turkey Breast. Dinner: Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Mary Jane Peanut Butter Kisses. more...

2076 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...