Weigh In record (no journal entry) for 08 June 2016
|
217.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2016:
|
2143 kcal
|
Fat: 49.54g | Prot: 117.99g | Carb: 273.50g.
Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Gallo Salame Light Italian Dry Salame, Franz 100% Whole Wheat Bread, Bananas, Safeway Peeled Baby-Cut Carrots. Dinner: Founders All Day IPA, Jarritos Lime Soda, Private Selection Carne Asada, Flour Tortilla. Snacks/Other: Life Choice Chocolate Mint High Protein Bar. more...
|
|
2434 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|