Weigh In record (no journal entry) for 21 October 2011
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2128 kcal
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Fat: 123.45g | Prot: 95.83g | Carb: 162.46g.
Breakfast: Butterfinger Bar (Minis), Light String Cheese, Splenda with Fiber. Lunch: Tzatziki Sauce, Spinach Pie, Whole Wheat Pita Bread, Hummus, Yellow Rice, Extra Virgin Olive Oil, Grilled Chicken. Dinner: High Life Light Beer, 12" Thin Crust America's Favorite Feast Pizza, Cheeseburger. Snacks/Other: Pistachio Nuts. more...
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2551 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 10 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours. more...
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gaining 7.0 lb a week
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