buckmccalla's Journal, 08 June 2016

194.8 lb Lost so far: 55.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 98.62g | Prot: 52.74g | Carb: 226.84g.   Dinner: Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Blackberry Pie (Two Crust). more...

2987 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...