Weigh In record (no journal entry) for 08 June 2016
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148.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1579 kcal
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Fat: 56.02g | Prot: 72.50g | Carb: 202.88g.
Breakfast: Kozy Shack Original Recipe Tapioca Pudding. Lunch: Market Pantry Deli Swiss Cheese Slices, Smith's Buttertop Wheat Bread, Bar-S Foods Classic Bologna. Dinner: Peaches, Won Ton Soup (Wonton). more...
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losing 2.8 lb a week
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