Weigh In record (no journal entry) for 08 June 2016
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239.6 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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438 kcal
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Fat: 10.94g | Prot: 29.11g | Carb: 55.70g.
Breakfast: Publix Lite Grape Cranberry Juice Cocktail, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Turkey Sandwich. more...
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losing 4.2 lb a week
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nichos's weight history
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