TJKinden's Journal, 21 October 2011

225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 71.35g | Prot: 50.06g | Carb: 149.66g.   Breakfast: Light Soft Spread, 100 Calorie Original English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Toasty Peanut Butter Crackers. more...

2979 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...