Weigh In record (no journal entry) for 21 October 2011
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2951 kcal
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Fat: 105.92g | Prot: 206.15g | Carb: 265.54g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Hot & Sour Soup (Cup), Chicken Lettuce Wraps, Egg Roll, Brown Rice (Medium-Grain, Cooked). Dinner: Baby Carrots, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Chocolate Peanut Butter Protein Bar, EfaGold Pure Extra Virgin Coconut Oil. more...
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losing 6.3 lb a week
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