Tom Smusz's Journal, 21 October 2011

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Weigh In record (no journal entry) for 21 October 2011

195.8 lb Lost so far: 16.8 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

1762 kcal

Fat: 115.36g | Prot: 75.71g | Carb: 111.70g. Breakfast: Butter, 100% Whole Wheat Bread. Lunch: Butter, Red Tomatoes, Fried Egg. Dinner: Spanish Rice, Refried Beans, Pork Tamale with Chile Con Carne. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Raw Almonds. more...

2182 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 7.0 lb a week

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Tom Smusz's Journal, 21 October 2011

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