Weigh In record (no journal entry) for 07 June 2016
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1886 kcal
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Fat: 45.92g | Prot: 59.83g | Carb: 315.28g.
Breakfast: Triunfo Bolacha Maizena, Cafezinho. Lunch: Brócolis, Coxa de Frango, Arroz Branco, Camil Feijão Carioca Temperado Cozido, Tomates, Alface de Folha Verde. Snacks/Other: Coca-Cola Coca-Cola, Elegê Iogurte de Morango, Seven Boys Bisnaguinha, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Suflair, Banana Prata. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Hiking - 40 minutes. more...
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losing 0.6 lb a week
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