Weigh In record (no journal entry) for 21 October 2011
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1587 kcal
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Fat: 62.13g | Prot: 101.11g | Carb: 162.89g.
Breakfast: Cereal, Organic Plain Yogourt, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting), Cream of Mushroom Soup, Roast Beef Sandwich. Dinner: Albacore Tuna Loins. Snacks/Other: Gooseberries, Coconut Water, Cranberry & Pomegranate w/ Red Wine Extract, Cranberry & Pomegranate w/ Red Wine Extract. more...
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1504 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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