quandri's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011

243.0 lb Lost so far: 1.5 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

550 kcal

Fat: 16.59g | Prot: 27.57g | Carb: 75.00g. Breakfast: Coffeemate Toffee Nut, coffee. Lunch: Mr. Goodcents. more...

3160 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week


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quandri's weight history