Weigh In record (no journal entry) for 21 October 2011
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241.5 lb
Lost so far: 3.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1317 kcal
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Fat: 40.89g | Prot: 92.89g | Carb: 150.32g.
Breakfast: sugar, non-dairy creamer, coffee. Lunch: Cottage Cheese, Tortellini Pasta with Cheese Filling, Classic Mexican 4 Cheese Shredded Cheese, Cherry Tomatoes, Diced Grilled Chicken Breast, Mixed Salad Greens, Cucumber (with Peel), Fat Free French Dressing. more...
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losing 10.5 lb a week
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quandri's weight history
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