Weigh In record (no journal entry) for 21 October 2011
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168.4 lb
Lost so far: 22.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1477 kcal
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Fat: 60.85g | Prot: 135.82g | Carb: 114.31g.
Breakfast: quest bar, chobani nonfat, tea. Lunch: guacomole, Romaine Lettuce (Salad), grilled chicken, carrots shredded, cucumber, sesame oil, olives, egg, shrimp. Snacks/Other: popcorn, water. more...
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losing 1.0 lb a week
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