rodgav's Journal, 07 June 2016

170.2 lb Lost so far: 29.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 84.64g | Prot: 94.49g | Carb: 263.59g.   Lunch: White Rice, Butterball Everyday Turkey Burgers. Dinner: Fried Batter Dipped Eggplant, White Rice, Salmon. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Neuro Sonic. more...

2610 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...