Weigh In record (no journal entry) for 07 June 2016
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127.0 lb
Lost so far: 51.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1272 kcal
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Fat: 45.08g | Prot: 129.94g | Carb: 83.66g.
Breakfast: Egg White, Trader Joe's Raw Unsalted Creamy Almond Butter, Baby Spinach, Quaker Old Fashioned Oats. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Quaker Rice Cakes - White Cheddar. Dinner: Quest Protein Chips BBQ, Wexford Irish Cheddar. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Arctic Zero Brownie Blast Frozen Dessert, CytoSport 100% Whey Protein - Chocolate, Promera Concret Chocolate Smores Whey, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 2.1 lb a week
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