Weigh In record (no journal entry) for 07 June 2016
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217.4 lb
Lost so far: 23.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1793 kcal
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Fat: 44.23g | Prot: 111.31g | Carb: 232.26g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Ronzoni Healthy Harvest Whole Grain Spaghetti, Ground Beef (85% Lean / 15% Fat), Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Dinner: Onions, Ortega Medium Taco Sauce, Parkay Whipped Vegetable Oil Spread with Sweet Cream Buttermilk, Turkey Breast Meat, Sargento Natural Blends - Double Cheddar Cheese, Aunt Millie's Whole Grain Bread, Fresh Express Green & Crisp Lettuce with Double Carrots, Bush's Best Pinto Beans, Elk Meat. Snacks/Other: Activia Greek Yogurt Black Cherry, Club Soda, Crown Royal Canadian Whiskey, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 12.6 lb a week
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