longhornminer's Journal, 20 October 2011

179.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 100.85g | Prot: 115.29g | Carb: 309.27g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats, Almonds. Lunch: McChicken Sandwich, Quesadilla (Kid's). Dinner: Chocolate Ice Cream Shake (16 oz), 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Banana Nut Bread, Milk (Nonfat), 100% premium whey protein plus, Almonds. more...

2404 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...