Weigh In record (no journal entry) for 07 June 2016
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151.0 lb
Lost so far: 8.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1785 kcal
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Fat: 98.38g | Prot: 72.93g | Carb: 153.85g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli Lizys Granola High Protein, Erdbeeren. Lunch: Prima Kartoffel-Gemüseauflauf. Dinner: Milka Crunchy Chocolate Eis, Rapsöl, Erdbeeren, Avocado, Romanesco, Putenschnitzel. more...
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2376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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