Weigh In record (no journal entry) for 06 June 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1508 kcal
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Fat: 51.29g | Prot: 114.24g | Carb: 158.45g.
Breakfast: Parmesan Cheese (Shredded), Tuna Salad Sandwich, Planters Honey Roasted Peanuts, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Dinner: Kraft American Cheese Slice, Food Club Large Egg, P90X Tuna Salad. Snacks/Other: Date, Fiber One 90 Calorie Lemon Bar. more...
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losing 4.2 lb a week
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heartthrobinc's weight history
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