Weigh In record (no journal entry) for 06 June 2016
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1879 kcal
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Fat: 57.35g | Prot: 139.47g | Carb: 204.94g.
Breakfast: Apples, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Juanitas Chilipeno Chips, Safeway Peeled Baby-Cut Carrots, Apples, Hillshire Farm Oven Roasted Turkey Breast, Gallo Salame Light Italian Dry Salame, Great Value Medium Cheddar Cheese, Franz 100% Whole Wheat Bread. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Life Choice Chocolate Mint High Protein Bar. more...
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2567 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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chewnins's weight history
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