Weigh In record (no journal entry) for 06 June 2016
|
240.7 lb
Lost so far: 26.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
1225 kcal
|
Fat: 29.89g | Prot: 95.58g | Carb: 134.49g.
Lunch: Braeburn Apples, Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Braeburn Apples, Boiled Egg, Kingsmill Thick Soft White Bread. Dinner: Tesco Jersey Royal Potatoes, Chicken Breast. Snacks/Other: Muller Light Greek Style Luscious Lemon Yogurt. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietingdave's weight history
|