JEP57's Journal, 05 June 2016

185.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 62.16g | Prot: 45.99g | Carb: 139.73g.   Breakfast: Dole Pineapple Chunks in its Own Juice. Lunch: Peach, Wasa Whole Wheat Crispbread, Santa Cruz Organic Creamy Light Roasted Peanut Butter. Dinner: Guinness Draught Stout Beer, Meijer Sauerkraut, Sargento Reduced Fat Swiss Cheese Slices, Merita Soft Rye Bread with Carraway Seeds. Snacks/Other: Planters Honey Roasted Peanuts. more...

2641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 29 minutes, Resting - 10 hours and 35 minutes, Sleeping - 10 hours and 56 minutes. more...