Shelm's Journal, 20 October 2011

We were Invited over to a friends house for dinner ...indulged a bit with a sorbet desert but held firm and said no to a beer offered twice earlier that evening.

Diet Calendar Entries for 20 October 2011:
971 kcal Fat: 39.93g | Prot: 65.35g | Carb: 91.88g.   Breakfast: Tap water, Onion, Cheese, Egg Beater,  Decaf coffee, Bacon, Milk. Lunch: Tap Water, Burger. Dinner: almonds, Beans, Sweet Potato. Snacks/Other: Pepperoni, Frigo Mozzarella stick. more...
3424 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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