piyaya's Journal, 05 June 2016

113.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 52.19g | Prot: 87.87g | Carb: 293.93g.   Breakfast: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Oatmeal. Lunch: Tuna Melt Sandwich, No Name Vegetable Soup. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Boots Mixed Vegetable Salad Sandwich, Water, Auntie Anne's Pretzels Almond Pretzel, Nature's Bakery Whole Wheat Fig Bar. more...

2231 kcal

Activities & Exercise: Dance (slow step) - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...