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Re started using Fat secret as my tracker
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1393 kcal
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Fat: 33.70g | Prot: 130.51g | Carb: 144.25g.
Breakfast: Nutritech Premium Pure Whey, Yum Yum Crunchy Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Light Tuna Fish (Drained Solids in Water, Canned), John West Light Meat Shredded Tuna in Brine, Sweet Potato (without Skin, Cooked, Boiled), Hard-Boiled Egg, Cooked Broccoli (from Fresh). Dinner: Chicken Breast Meat (Roasted, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: Yum Yum Crunchy Peanut Butter, Bananas. more...
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losing 0.2 lb a week
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 Comments
nice drop there Paintthrskyblue!
06 Jun 16 by member: nicki225
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