buckmccalla's Journal, 05 June 2016

196.9 lb Lost so far: 53.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 38.12g | Prot: 77.15g | Carb: 123.27g.   Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties. Lunch: Beef Meatballs, D'Italiano Italian Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...

2738 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...