Ghostcat's Journal, 20 October 2011

246.6 lb Lost so far: 0.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 94.44g | Prot: 81.48g | Carb: 229.79g.   Lunch: Calzone with Meat and Cheese, Honey Mustard Dressing, Hand-Breaded Fried Mushrooms. Dinner: Pineapple Chunks in 100% Pineapple Juice, Hot Chocolate Cocoa (Made with Whole Milk). more...

2860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...