Weigh In record (no journal entry) for 05 June 2016
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146.9 lb
Lost so far: 1.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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863 kcal
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Fat: 18.81g | Prot: 47.99g | Carb: 120.44g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Raspberry Jam, Warburtons Crumpet. Lunch: New Covent Garden Carrot & Coriander Soup, New Covent Garden Carrot & Coriander Soup. Dinner: Morrisons Jersey Royal New Potatoes, Cabbage, Asda Cauliflower, Morrisons Signature Medium Roast Topside Beef. Snacks/Other: Tesco Single Cream, Tesco Strawberries, Pineapple. more...
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gaining 1.3 lb a week
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