Weigh In record (no journal entry) for 05 June 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2609 kcal
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Fat: 81.07g | Prot: 167.50g | Carb: 284.53g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt, Tesco Iceberg Lettuce, Cucumber (with Peel), sainsburys basics cooked ham, Tomatoes, Morrisons Braeburn Apples, Van Der Meulen Dutch Crispbakes. Dinner: Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Tomatoes, Tesco Iceberg Lettuce, Tesco Braeburn Apple, Cucumber (with Peel), sainsburys basics cooked ham, Fat Free Greek Yoghurt, McDonald's Low Fat Balsamic Dressing, Green Olives, Snack a Jacks Sweet Chilli (22g). Snacks/Other: Tesco Braeburn Apple, Heinz BBQ Sauce, Aldi Pulled Pork, Monterey Jack Cheese, Cookstown Maple Cure Back Bacon, Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Aldi Brioche Burger Buns, Wetherspoon Chips, Sainsbury's Pink Bolt. more...
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losing 4.6 lb a week
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