Weigh In record (no journal entry) for 20 October 2011
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224.0 lb
Lost so far: 34.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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394 kcal
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Fat: 6.00g | Prot: 27.52g | Carb: 75.42g.
Breakfast: Light & Fit Yogurt - Vanilla, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread, Reduced Sodium Chicken Gumbo. more...
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steady weight
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