Weigh In record (no journal entry) for 04 June 2016
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146.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1500 kcal
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Fat: 74.16g | Prot: 49.19g | Carb: 154.88g.
Breakfast: Plain Waffle, Coffee, Dole Frozen Strawberries, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Cool Whip. Dinner: Deviled Egg, Fondant, Doritos Nacho Cheese Tortilla Chips (28g), Senorial Sangria, Kraft French Onion Dip, Green Giant Fresh Baby Cut Carrots, Broccoli, Buffalo Wild Wings Boneless Wings. more...
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2018 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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