Weigh In record (no journal entry) for 04 June 2016
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191.2 lb
Lost so far: 62.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1287 kcal
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Fat: 40.92g | Prot: 63.70g | Carb: 171.46g.
Breakfast: Market Day English Muffin Breakfast Sandwich. Lunch: Peach, Green Snap Beans (Frozen), Cooked Summer Squash, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: TOPS Markets Corn on the Cob, Hamburger on Bun. Snacks/Other: Nonni's Turtle Pecan Biscotti, Pink Lady Apples, Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Cantaloupe Melons. more...
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gaining 11.2 lb a week
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