halligan1201's Journal, 03 June 2016

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Weigh In record (no journal entry) for 03 June 2016

179.0 lb Lost so far: 47.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2016:

2780 kcal

Fat: 123.00g | Prot: 141.00g | Carb: 229.50g. Breakfast: Arnold 100% Whole Grain Sandwich Thins, Simply Nature Almond Butter. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Screamin' Sicilian Spicy Clucker. Snacks/Other: Baltika Grade 9. more...

1995 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 11.2 lb a week

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halligan1201's Journal, 03 June 2016

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