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asprin
Journal
03 Jun 16
asprin's Journal, 03 June 2016
asprin's Profile
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Weigh In record (no journal entry) for 03 June 2016
204.8 lb
Lost so far:
20.1 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2016:
449 kcal
Fat: 15.65g | Prot: 22.34g | Carb: 57.20g.
Breakfast:
Coffee, Caffe Nero Egg Mayonnaise & Cress Sandwich.
Lunch:
Kallo Corn Cakes, Tomatoes, Coffee.
more...
2556 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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