Weigh In record (no journal entry) for 03 June 2016
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240.0 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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963 kcal
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Fat: 22.47g | Prot: 50.97g | Carb: 142.23g.
Breakfast: Publix 1% Lowfat Grade A Milk, Kellogg's Raisin Bran Crunch. Lunch: Rice with Beans, Burrito with Chicken. more...
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losing 7.0 lb a week
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nichos's weight history
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