Weigh In record (no journal entry) for 03 June 2016
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133.8 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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724 kcal
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Fat: 31.31g | Prot: 45.99g | Carb: 67.68g.
Breakfast: Rusk, Coffee, Whole Milk. Lunch: Butter or Sugar Biscuit, Biscuit, Minced Chicken, Greek Salad, White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled), Pumpkin, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1612 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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