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Showwww!!! Manter esta marca durante o FDS é que são outros quinhentos...
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1861 kcal
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Fat: 69.22g | Prot: 83.60g | Carb: 232.99g.
Breakfast: Queijo Branco, Café com Açúcar, Plus Vita Pão de Forma Integral, Margarina, Parmalat Leite Semidesnatado. Lunch: Palmito, Ovo de Codorna, Rúcula, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Mostarda, Linguado no Forno ou Grelhado, Acelga, Batata Baroa, Batata Doce, Café. Dinner: Arcor Bala Butter Toffes, Kuat Guaraná, Sadia Pizza de Lombo com Catupiry e Mussarela, Pizza de Frango com Catupiry. Snacks/Other: Café, Peras, Peras. more...
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2975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 7.7 lb a week
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