Weigh In record (no journal entry) for 10 October 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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3795 kcal
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Fat: 112.99g | Prot: 200.80g | Carb: 424.14g.
Breakfast: 0% Fat Free Milk, Raisin Bran. Lunch: Lasagna with Meat. Dinner: Extra Crispy Tater Tots, Crunchy Breaded Tilapia Fillets. Snacks/Other: Light Beer, Monster Trail Mix, Nitro Core 24, Apples. more...
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3267 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 8/mph - 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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