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went up and finally weighed in so now it's coming back down. Tracking is caring.
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183.4 lb
Lost so far: 5.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1494 kcal
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Fat: 53.06g | Prot: 46.94g | Carb: 225.91g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Ginger, Prana Black Chia Seeds, Earth's Own Almond Fresh, Blueberries, Water, Fresh Lemon Juice, Coffee, Espresso Coffee, Custard Pie (Individual Size or Tart). Lunch: Apples, Kiwi Fruit, Peek Freans Shortcake Cookie, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Chocolate Chip Cookies (Higher Fat), Cracker Barrel Cheddar Cheese, Mustard, Stonehedge Farms Tortilla Wraps (44g), Baby Spinach, Compliments Whole Baby Carrots. more...
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losing 6.5 lb a week
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